Let's Get Physical!

"Do something scary that won't kill you" - Tony Horton

Inspiration can come from many places.  And, the more open we are to new experiences, the more opportunities we have to blossom as human beings.

I recently came across the above quote from fitness guru Tony Horton, the inventor of the popular P90x Extreme Fitness Program  and author of the new book, "Bring It."  The idea of doing something scary (reaching beyond one's perceived limits) stayed with me.  It's an exciting concept that I think applies to many areas of life, including writing.

I began to think that the richness of our stories comes from our ability to capture nuances of detail.  Detail is experienced through the body, and more specifically, the senses.  Working on our prose, many of us writers are sedentary in front of a computer monitor or bent over a desk, thinking, thinking, thinking, always living in our heads, in our imaginations.  Too much of this can deaden our senses.

Having a body that works as a finely tuned instrument has its own benefits, not the least of which is better mental functioning.  Nothing stirs up creativity more than physical activity.  It "clears out the cobwebs."  The adrenaline and the endorphins enrich not only the body but also the mind and spirit.  People who exercise are living happier healthier, longer lives.  It's as simple as that.

As writers we must dedicate ourselves to understanding our bodies. Our bodies are the vehicles we use to travel through the universe.  Keeping our minds and bodies sharp, alert and working at their full potential is in our best interests.  Take a look at what best-selling author and writing instructor, Julia Cameron, has to say on the relationship between writing and the physical body in her book, "The Writing Diet; Write Yourself Right-Size."  You'll find that your writing will benefit from keeping fit with renewed stamina and power.

This week's suggested website: The Writer's Guild of America.  (www.wga.org) The mission of the Writers Guild Foundation is to serve the community of writers and for writers to serve the community. Through events, outreach programs, library and archive they strive to educate and inspire writers as well as to promote and preserve excellence in writing. They are a 501 (c) 3 associated with, but independent of, the Writers Guild of America West.


This week's writing prompt:  Give yourself five uninterrupted minutes of quiet time.  This exercise is meant to loosen up your powers of observation and your ability to make unpredictable connections between things.  It's an improv acting exercise that goes back to my theatre days in college.  Write a sentence starting with the letter "A."  Then continue with another sentence that starts with the letter "B."  (e.g. - Ana likes her new dorm room.  But, the school is horrible...etc.)  See how far you can get down the alphabet in five minutes.  Keep it fresh, keep it unpredictable.  Have a great writing week.